Fresh Corn Cakes Recipe

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Ingredients

Count

Nutrition

1150

Calories

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Ingredients:

Serving

1 cup fresh corn kernels (about 2 ears )
1/4 cup chopped green onions
4 tbsp vegetable oil, divided
2 large eggs, separated
1/4 cup flour
1/4 cup yellow cornmeal
1/2 tsp salt
1/4 tsp freshly ground black pepper

Directions:

In a blender or food processor, pulse corn and green onions until chopped but not smooth. Transfer to a large bowl and stir in 2 tbsp. oil and the egg yolks.
In another large bowl, combine flour, cornmeal, salt, and pepper. Add to corn mixture and mix thoroughly but gently.
In a large clean bowl, whisk or beat egg whites until soft peaks form. Fold into corn mixture.
In a large frying pan, heat 1 tbsp. oil over medium-high heat. Working in batches, drop large spoonfuls of the corn mixture into pan (do not spread or flatten). Cook until edges begin to set and undersides are browned, about 2 minutes. Flip and cook until cakes are browned and cooked through. Cook remaining batter the same way, adding oil as necessary. Serve hot.
Note: Nutritional analysis is per cake.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1149.88 Kcal (4814 kJ)
Calories from fat	672.63 Kcal
		% Daily Value*
Total Fat	74.74g	115%
Cholesterol	372mg	124%
Sodium	2157.85mg	90%
Potassium	724.15mg	15%
Total Carbs	99.84g	33%
Sugars	5.43g	22%
Dietary Fiber	11g	44%
Protein	26.05g	52%
Vitamin C	2.3mg	4%
Iron	5.5mg	31%
Calcium	188mg	19%

Amount Per 100 g
Calories	282.96 Kcal (1185 kJ)
Calories from fat	165.52 Kcal
		% Daily Value*
Total Fat	18.39g	115%
Cholesterol	91.54mg	124%
Sodium	531mg	90%
Potassium	178.2mg	15%
Total Carbs	24.57g	33%
Sugars	1.34g	22%
Dietary Fiber	2.71g	44%
Protein	6.41g	52%
Vitamin C	0.6mg	4%
Iron	1.4mg	31%
Calcium	46.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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