Ingredients:
- 1 tbsp cajun seasoning
- 1/2 red bell pepper cut into thin strips
- 1/2 red onion cut into thin strips
Directions:
- Nuts: Melt butter in small skillet over medium heat. Stir in sugar and cayenne pepper; mix well. Stir in nuts to coat. Cook and stir 4-5 minutes or until nuts are lightly toasted. Remove from heat and cool.
- Dressing: In small container with cover, mix all dressing ingredients shake very well. Refrigerate until ready to use.
- Preheat grill. Sprinkle chicken with cajun seasoning. Grill chicken on medium heat until done, about 10-12 minutes. When done, cut into strips.
- Toss warm chicken, onion, red pepper and tomato with salad greens. Sprinkle with spiced nuts. Serve with dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3745.61 Kcal (15682 kJ) | ||
| Calories from fat | 3323.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 369.32g | 568% | |
|---|---|---|---|
| Cholesterol | 295.08mg | 98% | |
| Sodium | 5540.84mg | 231% | |
| Potassium | 1101.63mg | 23% | |
| Total Carbs | 79.38g | 26% | |
| Sugars | 69.89g | 280% | |
| Dietary Fiber | 7.32g | 29% | |
| Protein | 31.43g | 63% | |
| Vitamin C | 45.7mg | 76% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 14.5mg | 81% | |
| Calcium | 280.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 378.5 Kcal (1585 kJ) | ||
| Calories from fat | 335.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.32g | 568% | |
|---|---|---|---|
| Cholesterol | 29.82mg | 98% | |
| Sodium | 559.92mg | 231% | |
| Potassium | 111.32mg | 23% | |
| Total Carbs | 8.02g | 26% | |
| Sugars | 7.06g | 280% | |
| Dietary Fiber | 0.74g | 29% | |
| Protein | 3.18g | 63% | |
| Vitamin C | 4.6mg | 76% | |
| Vitamin A | 0.1mg | 27% | |
| Iron | 1.5mg | 81% | |
| Calcium | 28.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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