Directions:
- Combine the ingredients for the marinade.
- Place the chicken in the marinade,turning to cover all sides.
- Cover and marinate at least 3 hours or overnight.
- Slice the red,yellow, and green bell peppers into 1/2 inch slices,remove seeds and veins.
- Peel and slice the onions into 1/2 inch slices.
- Slice the tomatoes into 1/2 inch slices.
- Preheat gas or charcoal grill.
- Add soaked hickory chips if desired.
- Remove chicken breasts from marinade;reserve marinade.
- Grill chicken breasts until done.
- Transfer to serving platter and keep warm.
- Place the vegetables on the grill and brush generously with reserved marinade.
- Allow 5-7 minutes for the onions, 3-4 minutes for the peppers, and 2 minutes for the tomatoes.
- Cook all vegetables except for the tomatoes on both sides.
- While veggies are cooking, bring 1 c marinade to a boil and simmer for about 5 minutes.
- Place the grilled vegetables on the platter surrounding the chicken and drizzle with the warm marinade.
- Garnish with lime slices and cilantro sprigs.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.14 Kcal (1889 kJ) | ||
| Calories from fat | 260.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29g | 45% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 1408.47mg | 59% | |
| Potassium | 370.68mg | 8% | |
| Total Carbs | 45.77g | 15% | |
| Sugars | 39.73g | 159% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 6.85g | 14% | |
| Vitamin C | 67.4mg | 112% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 19.6mg | 109% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 167.75 Kcal (702 kJ) | ||
| Calories from fat | 97.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 45% | |
|---|---|---|---|
| Cholesterol | 6.22mg | 6% | |
| Sodium | 523.7mg | 59% | |
| Potassium | 137.83mg | 8% | |
| Total Carbs | 17.02g | 15% | |
| Sugars | 14.77g | 159% | |
| Dietary Fiber | 0.98g | 11% | |
| Protein | 2.55g | 14% | |
| Vitamin C | 25.1mg | 112% | |
| Vitamin A | 0.4mg | 37% | |
| Iron | 7.3mg | 109% | |
| Calcium | 16.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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