Cajun Chicken Pasta Recipe

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Ingredients

Count

Nutrition

436

Calories

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Ingredients:

Serving

2 tsp garlic, crushed
8 oz. boneless chicken breast , cut into thin strips
1 lb. fresh tomatoes
1/2 cup chopped onion
1/2 cup sliced celery (with leaves )
1/2 cup chopped green pepper
1/4 cup tomato paste
1 tbsp cajun seasoning
1 tsp bay leaf

Directions:

Cook 8 oz. of your choice of pasta al dente
In a large skillet stir fry garlic & chicken about 3 minutes
Reduce heat to low & add all ingredients except the pasta - cover and simmer about 10 minutes until veggies are tender
Toss gently with pasta and remove bay leaf

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.41 Kcal (1827 kJ)
Calories from fat	62.17 Kcal
		% Daily Value*
Total Fat	6.91g	11%
Cholesterol	133.81mg	45%
Sodium	840.81mg	35%
Potassium	2782.65mg	59%
Total Carbs	45.32g	15%
Sugars	27.22g	109%
Dietary Fiber	11.52g	46%
Protein	54.95g	110%
Vitamin C	146.6mg	244%
Iron	2.3mg	13%
Calcium	139.2mg	14%

Amount Per 100 g
Calories	45.6 Kcal (191 kJ)
Calories from fat	6.5 Kcal
		% Daily Value*
Total Fat	0.72g	11%
Cholesterol	13.98mg	45%
Sodium	87.86mg	35%
Potassium	290.77mg	59%
Total Carbs	4.74g	15%
Sugars	2.84g	109%
Dietary Fiber	1.2g	46%
Protein	5.74g	110%
Vitamin C	15.3mg	244%
Iron	0.2mg	13%
Calcium	14.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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