Cajun Chicken Linguine Recipe

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Cajun Chicken Linguine
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Ingredients
11
Count
Nutrition
1024
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cut chicken into thin strips, or bite size pieces.
  2. Place chicken in bowl and coat with Cajun seasoning, refrigerate for at least 30 minutes.
  3. In a large skillet over medium heat, sauté chicken in butter or margarine until chicken is tender, about 5 to 7 minutes.
  4. Reduce heat add green onion, heavy cream, tomatoes, basil, salt, garlic powder, black pepper and heat through.
  5. Cook linguine according to box, drain and put into, skillet and toss with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1024.42 Kcal (4289 kJ)
Calories from fat 431.27 Kcal
% Daily Value*
Total Fat 47.92g 74%
Cholesterol 279.98mg 93%
Sodium 1103.66mg 46%
Potassium 861.38mg 18%
Total Carbs 85.42g 28%
Sugars 3.98g 16%
Dietary Fiber 7.41g 30%
Protein 68.63g 137%
Vitamin C 2.7mg 5%
Vitamin A 0.1mg 5%
Iron 2.9mg 16%
Calcium 228.4mg 23%
Amount Per 100 g
Calories 228.49 Kcal (957 kJ)
Calories from fat 96.19 Kcal
% Daily Value*
Total Fat 10.69g 74%
Cholesterol 62.45mg 93%
Sodium 246.16mg 46%
Potassium 192.12mg 18%
Total Carbs 19.05g 28%
Sugars 0.89g 16%
Dietary Fiber 1.65g 30%
Protein 15.31g 137%
Vitamin C 0.6mg 5%
Iron 0.6mg 16%
Calcium 50.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.7
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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