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Cajun Chicken Fettucine Alfredo Recipe

Cajun Chicken Fettucine Alfredo Recipe

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Ingredients:

Serving

1 lb fettuccine
1 large sweet onion, halved and sliced
1 medium green pepper , cut into strips
2 tbsp olive oil
2 cups cubed cooked chicken
4 tsp cajun seasoning
1 tsp minced garlic
1 (17 oz) jar alfredo sauce
1/2 cup spaghetti sauce
8 oz shredded part-skim mozzarella cheese
1/2 cup grated parmesan cheese

Directions:

Cook pasta. In a large skillet, saute onion and pepper in oil until tender. Add chicken, Cajun seasoning ang garlic; heat through. Transfer to a large bowl. Drain pasta; add to chicken mix. Stir in Alfredo and spaghetti sauce.
Transfer to a greased 13x9 baking dish. Sprinkle with cheeses. Cover and bake at 375 for 15 min, uncover and bake for 10-15 min longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	475.74 Kcal (1992 kJ)
Calories from fat	182.69 Kcal
		% Daily Value*
Total Fat	20.3g	31%
Cholesterol	84.19mg	28%
Sodium	584.55mg	24%
Potassium	234.38mg	5%
Total Carbs	51.28g	17%
Sugars	4.03g	16%
Dietary Fiber	2.68g	11%
Protein	23.18g	46%
Vitamin C	11.9mg	20%
Iron	2mg	11%
Calcium	278.2mg	28%

Amount Per 100 g
Calories	259.83 Kcal (1088 kJ)
Calories from fat	99.78 Kcal
		% Daily Value*
Total Fat	11.09g	31%
Cholesterol	45.98mg	28%
Sodium	319.26mg	24%
Potassium	128.01mg	5%
Total Carbs	28.01g	17%
Sugars	2.2g	16%
Dietary Fiber	1.46g	11%
Protein	12.66g	46%
Vitamin C	6.5mg	20%
Iron	1.1mg	11%
Calcium	151.9mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.7

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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