Ingredients:
- 1 1/2 tsp cajun seasoning
- lettuce leaf (optional)
- tomato , slices (optional)
- chili sauce , taco sauce ( optional) or catsup (optional)
Directions:
- In a medium mixing bowl combine mashed chickpeas, egg, bread crumbs, Cajun seasoning, and salt. Add ground chicken and mix well. Shape into four 3/4-inch-thick patties.
- Preheat oven broiler. Place patties on an ungreased, unheated rack of a broiler pan. Broil 3 to 4 inches from heat for 6 minutes. Turn patties; broil 6 to 8 minutes more or until an instant-read thermometer inserted in side of patty registers 165 degrees F. Toast rolls under broiler, if desired. Serve patties in buns with lettuce leaves and tomato slices, if desired and serve with chili sauce, taco sauce, or catsup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.81 Kcal (1565 kJ) | ||
| Calories from fat | 116.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.97g | 20% | |
|---|---|---|---|
| Cholesterol | 138.42mg | 46% | |
| Sodium | 589.84mg | 25% | |
| Potassium | 703.22mg | 15% | |
| Total Carbs | 35.32g | 12% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 27.65g | 55% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 3.3mg | 18% | |
| Calcium | 77mg | 8% | |
| Amount Per 100 g | |||
| Calories | 177.43 Kcal (743 kJ) | ||
| Calories from fat | 55.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 20% | |
|---|---|---|---|
| Cholesterol | 65.7mg | 46% | |
| Sodium | 279.96mg | 25% | |
| Potassium | 333.77mg | 15% | |
| Total Carbs | 16.77g | 12% | |
| Sugars | 0.71g | 6% | |
| Dietary Fiber | 0.61g | 5% | |
| Protein | 13.13g | 55% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.6mg | 18% | |
| Calcium | 36.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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