Cajun Chicken & Chickpea Burgers |
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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
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From Better Homes & Gardens. Ingredients:
1/4 cup chickpeas, drained and mashed (garbanzo beans) |
1 beaten egg |
2 tablespoons fine dry breadcrumbs |
1 1/2 teaspoons cajun seasoning |
1/4 teaspoon salt |
1 lb ground chicken |
4 kaiser rolls or 4 hamburger buns, split |
lettuce leaf (optional) |
tomato, slices (optional) |
chili sauce, taco sauce (optional) or catsup (optional) |
Directions:
1. In a medium mixing bowl combine mashed chickpeas, egg, bread crumbs, Cajun seasoning, and salt. Add ground chicken and mix well. Shape into four 3/4-inch-thick patties.
2. Preheat oven broiler. Place patties on an ungreased, unheated rack of a broiler pan. Broil 3 to 4 inches from heat for 6 minutes. Turn patties; broil 6 to 8 minutes more or until an instant-read thermometer inserted in side of patty registers 165 degrees F. Toast rolls under broiler, if desired. Serve patties in buns with lettuce leaves and tomato slices, if desired and serve with chili sauce, taco sauce, or catsup.
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