Cajun Chicken Casserole Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast , cut into 1/2 inch strips
1 medium green bell pepper, coarsely chopped
1 small yellow onion, coarsely chopped
1 (14 1/2 oz) can diced tomatoes, undrained
1 (10 3/4 oz) can condensed cream of chicken soup
1 1/2 tsp cajun creole seasoning
1 1/2 cups bisquick
1 cup milk
2 eggs, slightly beaten

Directions:

Preheat oven to 375 degrees.
Heat chicken in a non-stick skillet over medium heat 2 minutes, stirring occasionally.
Stir in bell pepper and onion; cook about 4 minutes, stirring occasionally, until vegetables are slightly crisp.
Spoon into a 13-inch x 9-inch x 2-inch baking dish.
Combine tomatoes, soup and seasoning; stir into chicken mixture.
In a medium bowl, combine Bisquick, milk and eggs.
Pour over chicken mixture.
Bake 30-35 minutes or until light golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.65 Kcal (1083 kJ)
Calories from fat	81.46 Kcal
		% Daily Value*
Total Fat	9.05g	14%
Cholesterol	100.35mg	33%
Sodium	625.16mg	26%
Potassium	377.82mg	8%
Total Carbs	24.13g	8%
Sugars	3.72g	15%
Dietary Fiber	1.28g	5%
Protein	20.76g	42%
Vitamin C	20.6mg	34%
Vitamin A	0.5mg	16%
Iron	9.5mg	53%
Calcium	95.5mg	10%

Amount Per 100 g
Calories	109.54 Kcal (459 kJ)
Calories from fat	34.5 Kcal
		% Daily Value*
Total Fat	3.83g	14%
Cholesterol	42.5mg	33%
Sodium	264.77mg	26%
Potassium	160.01mg	8%
Total Carbs	10.22g	8%
Sugars	1.58g	15%
Dietary Fiber	0.54g	5%
Protein	8.79g	42%
Vitamin C	8.7mg	34%
Vitamin A	0.2mg	16%
Iron	4mg	53%
Calcium	40.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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