Red Beans and Rice Recipe

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Ingredients:

Serving

1 cup brown rice
5 slices bacon
1 tbsp olive oil
1 onion, chopped
3 garlic cloves, diced
1 (15 oz) can red kidney beans, undrained
1 (4 oz) can chopped green chilies
2 tbsp chili powder
2 tbsp paprika
1 tsp cayenne pepper
1 tsp coriander

Directions:

Cook the bacon. Crumble once cooked.
Make the rice.
Heat olive oil in a non-stick skillet over medium high heat. Add onions and garlic and saute until the onions are clear.
Add the bacon back into the pan and combine.
Add the kidney beans (with the liquid) and green chilis to the pan and simmer about 5 minutes.
Add Chili Powder, Paprika, Cayenne and Coriander. Salt and pepper to taste.
Fold the rice into the mixture.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.25 Kcal (1286 kJ)
Calories from fat	143.02 Kcal
		% Daily Value*
Total Fat	15.89g	24%
Cholesterol	18.48mg	6%
Sodium	244.84mg	10%
Potassium	419.46mg	9%
Total Carbs	34.18g	11%
Sugars	2.15g	9%
Dietary Fiber	5.2g	21%
Protein	8.46g	17%
Vitamin C	17.2mg	29%
Vitamin A	0.1mg	3%
Iron	2.3mg	13%
Calcium	37.7mg	4%

Amount Per 100 g
Calories	295.61 Kcal (1238 kJ)
Calories from fat	137.6 Kcal
		% Daily Value*
Total Fat	15.29g	24%
Cholesterol	17.78mg	6%
Sodium	235.56mg	10%
Potassium	403.56mg	9%
Total Carbs	32.88g	11%
Sugars	2.07g	9%
Dietary Fiber	5g	21%
Protein	8.14g	17%
Vitamin C	16.5mg	29%
Vitamin A	0.1mg	3%
Iron	2.2mg	13%
Calcium	36.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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