Ratatouille Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 onion, thinly sliced
4 garlic cloves, peeled and sliced
1 small bay leaf
1 small eggplant , cut into 1/2-inch pieces (about 3 cups)
1 small zucchini , halved lengthwise and cut into thin slices
1 red bell pepper , cut into slivers
4 plum tomatoes, coarsely chopped (about 1 1/4 cups)
1 tsp kosher salt
1/2 cup shredded fresh basil leaves
freshly ground black pepper

Directions:

Over medium-low heat, add the oil to a large skillet with the onion, garlic, and bay leaf, stirring occasionally, until the onion has softened. Add the eggplant and cook, stirring occasionally, for 8 minutes or until the eggplant has softened. Stir in the zucchini, red bell pepper, tomatoes, and salt, and cook over medium heat, stirring occasionally, for 5 to 7 minutes or until the vegetables are tender. Stir in the basil and a few grinds of pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.45 Kcal (651 kJ)
Calories from fat	95.07 Kcal
		% Daily Value*
Total Fat	10.56g	16%
Sodium	538.03mg	22%
Potassium	501.93mg	11%
Total Carbs	14.27g	5%
Sugars	8.51g	34%
Dietary Fiber	5.07g	20%
Protein	2.34g	5%
Vitamin C	44.1mg	74%
Vitamin A	0.7mg	25%
Iron	12.8mg	71%
Calcium	35.4mg	4%

Amount Per 100 g
Calories	60.78 Kcal (254 kJ)
Calories from fat	37.17 Kcal
		% Daily Value*
Total Fat	4.13g	16%
Sodium	210.36mg	22%
Potassium	196.24mg	11%
Total Carbs	5.58g	5%
Sugars	3.33g	34%
Dietary Fiber	1.98g	20%
Protein	0.91g	5%
Vitamin C	17.2mg	74%
Vitamin A	0.3mg	25%
Iron	5mg	71%
Calcium	13.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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