Cajun Cheese Dip Recipe

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Cajun Cheese Dip
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Ingredients:

  • 1/4 cup onion
  • 1/8 cup cilantro and jalapenos to taste

Directions:

  1. Brown, drain, and crumble sausage. Mince onion, cilantro, and
  2. Jalapenos.
  3. Combine all ingredients and cook in the microwave or on a
  4. Double boiler until heated all the way through.
  5. Serve with toast points, crackers, chips, or tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 906.94 Kcal (3797 kJ)
Calories from fat 620.34 Kcal
% Daily Value*
Total Fat 68.93g 106%
Cholesterol 150.45mg 50%
Sodium 3582.34mg 149%
Potassium 17.31mg 0%
Total Carbs 28.01g 9%
Sugars 21.84g 87%
Dietary Fiber 0.22g 1%
Protein 39.69g 79%
Vitamin C 5.4mg 9%
Iron 1.1mg 6%
Calcium 696.5mg 70%
Amount Per 100 g
Calories 258.65 Kcal (1083 kJ)
Calories from fat 176.91 Kcal
% Daily Value*
Total Fat 19.66g 106%
Cholesterol 42.91mg 50%
Sodium 1021.64mg 149%
Potassium 4.94mg 0%
Total Carbs 7.99g 9%
Sugars 6.23g 87%
Dietary Fiber 0.06g 1%
Protein 11.32g 79%
Vitamin C 1.5mg 9%
Iron 0.3mg 6%
Calcium 198.6mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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