Cajun-Blackened Swordfish Steaks Recipe

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Cajun-Blackened Swordfish Steaks
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Ingredients
2
Count
Nutrition
25
Calories
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Ingredients:

  • 1 recipe cajun seasoning blend

Directions:

  1. Dredge fish in Cajun Seasoning Blend; set aside.
  2. Place a large cast-iron skillet over medium-high heat 5 minutes or until very hot. Add fish, and cook 3 minutes. Turn fish, and cook 2 to 3 additional minutes or until fish flakes easily when tested with a fork. Fish should look charred. (You may prefer to do this procedure outside due to the small amount of smoke that is created.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.95 Kcal (104 kJ)
Calories from fat 10.21 Kcal
% Daily Value*
Total Fat 1.13g 2%
Cholesterol 7.37mg 2%
Sodium 16.73mg 1%
Potassium 55mg 1%
Protein 3.69g 7%
Iron 13.3mg 74%
Amount Per 100 g
Calories 88 Kcal (368 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 2%
Cholesterol 26mg 2%
Sodium 59mg 1%
Potassium 194mg 1%
Protein 13g 7%
Iron 47mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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