Directions:
- Heat a heavy non-stick skillet on medium heat in a well-ventilated area for 10 minutes or until it is very hot.
- Sprinkle seasoning over both sides of the fish to coat well.
- Cook the fish in the pan for 3 minutes or until the bottom is dark brown.
- Drizzle 4 gms.
- Butter over each fillet.
- Gently turn the fish over.
- Carefully drizzle the blackened side of the fish with the remaining butter.
- Cook for 3 minutes or until the underside is dark brown and the fish is opaque throughout.
- Serve immediately drizzled with lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.36 Kcal (847 kJ) | ||
| Calories from fat | 162.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.07g | 28% | |
|---|---|---|---|
| Cholesterol | 11.12mg | 4% | |
| Sodium | 1.34mg | 0% | |
| Potassium | 21.29mg | 0% | |
| Total Carbs | 7.09g | 2% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 7.26g | 15% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 487.97 Kcal (2043 kJ) | ||
| Calories from fat | 392.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.57g | 28% | |
|---|---|---|---|
| Cholesterol | 26.81mg | 4% | |
| Sodium | 3.24mg | 0% | |
| Potassium | 51.34mg | 0% | |
| Total Carbs | 17.09g | 2% | |
| Sugars | 1.12g | 2% | |
| Dietary Fiber | 4.83g | 8% | |
| Protein | 17.52g | 15% | |
| Vitamin C | 14.6mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 6% | |
| Calcium | 54.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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