Main
Recipes
Cajun Beans And Rice Recipe

Cajun Beans And Rice Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

425

Calories

Comments Print recipe

Ingredients:

Serving

1 tbsp vegetable oil
1/2 lb turkey hot dogs or other low-fat smoked sausage, cut in 1/2-inch-thick slices
1 medium onion, chopped
1 medium green bell pepper, chopped
2 cloves garlic, minced
6 cups cooked brown or white rice
2 cans (14 1/2 oz each) cajun-style stewed tomatoes
1 can (15 oz) kidney beans, drained and rinsed
1 can (15 oz) navy or great northern beans, drained and rinsed
1 tsp dried oregano
1/2 tsp hot pepper sauce
1 cup thinly- sliced green onions
may substitute stewed tomatoes

Directions:

Heat the oil in a large skillet over medium-high heat until hot. Add the hot dogs, onion, green pepper and garlic. Cook until the meat is browned and the onions are tender, stirring often, 7 to 10 minutes. Add the rice, tomatoes, kidney beans, navy beans, oregano and hot pepper sauce. Heat through, about 5 minutes. Sprinkle with green onions, and serve immediately.
Nutritional Information Per Serving: Calories 220; Total Fat 2g; Saturated fat 0g; Cholesterol 5mg; Sodium 60mg; Carbohydrate 43g; Fiber 8g; Protein 11g; Vitamin A *%DV*; Vitamin C 30%DV; Calcium 6%DV; Iron 10%DV
*Daily Value

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.68 Kcal (1778 kJ)
Calories from fat	50.3 Kcal
		% Daily Value*
Total Fat	5.59g	9%
Cholesterol	21.35mg	7%
Sodium	285.44mg	12%
Potassium	200.13mg	4%
Total Carbs	81.43g	27%
Sugars	1.28g	5%
Dietary Fiber	2.25g	9%
Protein	10.61g	21%
Vitamin C	12.2mg	20%
Vitamin A	0.2mg	8%
Iron	8.4mg	46%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	273.68 Kcal (1146 kJ)
Calories from fat	32.41 Kcal
		% Daily Value*
Total Fat	3.6g	9%
Cholesterol	13.76mg	7%
Sodium	183.95mg	12%
Potassium	128.97mg	4%
Total Carbs	52.48g	27%
Sugars	0.82g	5%
Dietary Fiber	1.45g	9%
Protein	6.83g	21%
Vitamin C	7.9mg	20%
Vitamin A	0.2mg	8%
Iron	5.4mg	46%
Calcium	27.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cajun Beans and Rice

Vegetable oil and 12 more..
Spicy Seafood Gumbo

Vegetable oil, All-purpose flour, Onions, chopped and 21 more..
Potato Chili

Vegetable oil, Potato, peeled and cut into 1/2 inch pieces and 10 more..
Chunky Beef Chili

Vegetable oil and 14 more..
Creole Fried Rice

Uncooked long-grain rice, Chicken broth and 10 more..
Sloppy Joes

Chili sauce, Ketchup, Cider vinegar, Worcestershire sauce and 11 more..
Black Beans and Barley

Canola oil, Red onion, chopped, Red bell pepper, chopped and 12 more..
Easy Italian Sausage Spaghetti

Olive oil, Sweet italian sausage, Fresh mushrooms, sliced and 12 more..
Chicken Cacciatore Delight

Whole chicken , cut into pieces, All-purpose flour and 10 more..
The Ospidillo Cafe Chicken Cacciatore

Chicken pieces, various, skin on, Kosher salt and 11 more..
Spaghetti Sauce in the Crock Pot

Olive oil, Onion, chopped, Bell pepper, chopped and 10 more..
Jamaican Black Bean Soup

Dried black beans, Water, Vegetable oil and 12 more..
Hearty Beef and Two-Bean Chili

Vegetable oil, Ground beef, Chopped onion and 15 more..
Shrimp Creole

Vegetable oil, Green onions, chopped, Onion, chopped and 17 more..
Hearty Vegetable Gumbo

Chopped onion, Chopped green bell pepper, Chopped celery and 10 more..
Gabby Gourmet’s Southwestern Chili

Vegetable oil, Lean ground beef, Onions, finely chopped and 12 more..