Baked Horseradish Chicken Recipe

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Baked Horseradish Chicken
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Ingredients
9
Count
Nutrition
309
Calories
Total time
67
Minutes
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Ingredients:

Directions:

  1. Pour the wine into a casserole dish, then add the chicken breasts.
  2. Brush each piece of chicken with vegetable oil. Spread 1/2 Tbs of horseradish over each breast.
  3. Bake covered at 350º for about 30 minutes. While chicken is baking, graind the mustard seed and combine it with the remaining ingredients.
  4. After 30 minutes, baste the chicken with the wine sauce in the pan. Then pour the mustard-seed mixture over the chicken and bake uncovered another 20-30 minutes, until chicken is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.77 Kcal (1293 kJ)
Calories from fat 97.29 Kcal
% Daily Value*
Total Fat 10.81g 17%
Cholesterol 139.24mg 46%
Sodium 796.88mg 33%
Potassium 728.05mg 15%
Total Carbs 2.56g 1%
Sugars 0.99g 4%
Dietary Fiber 0.46g 2%
Protein 47.6g 95%
Vitamin C 4.5mg 8%
Iron 0.3mg 2%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 110.45 Kcal (462 kJ)
Calories from fat 34.8 Kcal
% Daily Value*
Total Fat 3.87g 17%
Cholesterol 49.81mg 46%
Sodium 285.06mg 33%
Potassium 260.44mg 15%
Total Carbs 0.91g 1%
Sugars 0.35g 4%
Dietary Fiber 0.16g 2%
Protein 17.03g 95%
Vitamin C 1.6mg 8%
Iron 0.1mg 2%
Calcium 8.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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