Directions:
- Place your warmed up tortilla on a paper towel (I like to warm mine up in a pan for a minute or two).
- Spread the dressing around the tortilla.
- Put the lettuce in the middle.
- Sprinkle on the croutons & the cheese & the parsley if using.
- Fold in the sides, then fold the top of the tortilla over tucking everything inside. Press down firmly to hold together.
- Dig in!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2.45 Kcal (10 kJ) | ||
| Calories from fat | 0.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 6.92mg | 0% | |
| Potassium | 2.67mg | 0% | |
| Total Carbs | 0.09g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.1g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 2.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 159.11 Kcal (666 kJ) | ||
| Calories from fat | 32.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 0% | |
|---|---|---|---|
| Cholesterol | 8.4mg | 0% | |
| Sodium | 450.3mg | 0% | |
| Potassium | 173.54mg | 0% | |
| Total Carbs | 5.95g | 0% | |
| Sugars | 1.41g | 0% | |
| Dietary Fiber | 1.51g | 0% | |
| Protein | 6.34g | 0% | |
| Vitamin C | 3.6mg | 0% | |
| Iron | 1mg | 0% | |
| Calcium | 171.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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