Directions:
- Place the oil and sugar in a 1-quart clay pot or dutch oven and heat over moderate heat.
- When the mixture begins to turn light yellow, add the garlic and stir until it turns dark golden (but not black), about 3 to 4 minutes. Add the water and fish sauce and bring to a boil.
- Add the catfish and turn the pieces so they are evenly coated. Simmer until the fish is done and the sauce is thickened, about 12 to 15 minutes.
- Remove the clay pot from the heat and garnish with scallions, cilantro, and black pepper. Serve immediately from the clay pot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.99 Kcal (980 kJ) | ||
| Calories from fat | 134.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 23% | |
|---|---|---|---|
| Cholesterol | 53.93mg | 18% | |
| Sodium | 567.55mg | 24% | |
| Potassium | 291.57mg | 6% | |
| Total Carbs | 9.88g | 3% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 14.05g | 28% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 214.74 Kcal (899 kJ) | ||
| Calories from fat | 123.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 23% | |
|---|---|---|---|
| Cholesterol | 49.49mg | 18% | |
| Sodium | 520.84mg | 24% | |
| Potassium | 267.57mg | 6% | |
| Total Carbs | 9.07g | 3% | |
| Sugars | 2.95g | 13% | |
| Dietary Fiber | 0.87g | 4% | |
| Protein | 12.89g | 28% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 38.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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