Directions:
- Finely grate cucumber. Put grated cucumber in a colander and sprinkle with a little salt. Let sit for about 30 minutes, this will help get the excess water out of the cucumber.
- With your hands, squeeze the excess water out of the cucumber.
- Put into a bowl and mix in yogurt and dill or mint. Enjoy!
- While in Turkey, I don't really remember it having dill or mint but have found I like it with either one. Also, I add two cloves of garlic and I am well into garlicky flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.37 Kcal (177 kJ) | ||
| Calories from fat | 15.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 3% | |
|---|---|---|---|
| Cholesterol | 7.37mg | 2% | |
| Sodium | 27.73mg | 1% | |
| Potassium | 167.5mg | 4% | |
| Total Carbs | 4.23g | 1% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 81.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 39.25 Kcal (164 kJ) | ||
| Calories from fat | 14.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 3% | |
|---|---|---|---|
| Cholesterol | 6.83mg | 2% | |
| Sodium | 25.69mg | 1% | |
| Potassium | 155.17mg | 4% | |
| Total Carbs | 3.92g | 1% | |
| Sugars | 3.1g | 13% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 2.13g | 5% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 75.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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