Directions:
- Finely dice the cucumber into many little pieces. A food chopper is good for this.
- Mix everything together in a mixing bowl, then serve. Dip usually lasts about 3-4 days in the fridge, though it doesn't survive long around me if there's fresh cucumbers and yummy pitas!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.57 Kcal (191 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 2.84mg | 1% | |
| Sodium | 153.28mg | 6% | |
| Potassium | 86.21mg | 2% | |
| Total Carbs | 4.69g | 2% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 6.85g | 14% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 1.9mg | 11% | |
| Calcium | 88.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 26.63 Kcal (111 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.66mg | 1% | |
| Sodium | 89.58mg | 6% | |
| Potassium | 50.38mg | 2% | |
| Total Carbs | 2.74g | 2% | |
| Sugars | 1.67g | 11% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 4g | 14% | |
| Vitamin C | 5.5mg | 16% | |
| Iron | 1.1mg | 11% | |
| Calcium | 51.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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