Directions:
- Bring a large pot of generously salted water to a boil. Fill a bowl with ice water. When the water comes to a boil, add the spinach and blanch for 10 to 20 seconds. Transfer to the ice water, cool for a minute, then drain and squeeze dry. Chop coarsely.
- Place the garlic in a mortar and pestle with 1/2 teaspoon salt and mash to a paste (alternatively, finely mince). Combine with the lemon juice and olive oil, and let stand for 10 minutes. Stir in the yogurt.
- In a medium bowl, combine the chopped spinach, dill, parsley and mint. Stir in the yogurt and garlic mixture, and the optional scallions. Add freshly ground pepper to taste and more salt if desired. Serve with bread, pita or raw vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 725.4 Kcal (3037 kJ) | ||
| Calories from fat | 468.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.07g | 80% | |
|---|---|---|---|
| Cholesterol | 63.7mg | 21% | |
| Sodium | 396.05mg | 17% | |
| Potassium | 2229.93mg | 47% | |
| Total Carbs | 42.69g | 14% | |
| Sugars | 26.32g | 105% | |
| Dietary Fiber | 8.9g | 36% | |
| Protein | 22.1g | 44% | |
| Vitamin C | 119.6mg | 199% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 185.2mg | 1029% | |
| Calcium | 912mg | 91% | |
| Amount Per 100 g | |||
| Calories | 87.5 Kcal (366 kJ) | ||
| Calories from fat | 56.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 80% | |
|---|---|---|---|
| Cholesterol | 7.68mg | 21% | |
| Sodium | 47.77mg | 17% | |
| Potassium | 268.97mg | 47% | |
| Total Carbs | 5.15g | 14% | |
| Sugars | 3.17g | 105% | |
| Dietary Fiber | 1.07g | 36% | |
| Protein | 2.67g | 44% | |
| Vitamin C | 14.4mg | 199% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 22.3mg | 1029% | |
| Calcium | 110mg | 91% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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