Cacik Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1 garlic clove, crushed
2 cups plain low-fat yogurt
1 1/2 cups grated cucumber (about 1 large seedless )
1 tbsp white vinegar
1 1/2 tsp chopped fresh dill
1 1/2 tsp chopped fresh mint
2 tsp extravirgin olive oil
2 tbsp water
mint sprigs (optional)

Directions:

Rub a large bowl with garlic; discard garlic. Combine yogurt and the next 5 ingredients (through oil) in bowl. Cover and chill 2 hours. Stir in 2 tablespoons water, and serve. Garnish with mint sprigs, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35.51 Kcal (149 kJ)
Calories from fat	8.85 Kcal
		% Daily Value*
Total Fat	0.98g	2%
Cholesterol	2.94mg	1%
Sodium	35.08mg	1%
Potassium	147.45mg	3%
Total Carbs	4g	1%
Sugars	3.63g	15%
Dietary Fiber	0.28g	1%
Protein	2.67g	5%
Vitamin C	1.4mg	2%
Iron	4.4mg	25%
Calcium	94.9mg	9%

Amount Per 100 g
Calories	46.44 Kcal (194 kJ)
Calories from fat	11.57 Kcal
		% Daily Value*
Total Fat	1.29g	2%
Cholesterol	3.84mg	1%
Sodium	45.87mg	1%
Potassium	192.82mg	3%
Total Carbs	5.24g	1%
Sugars	4.75g	15%
Dietary Fiber	0.37g	1%
Protein	3.49g	5%
Vitamin C	1.9mg	2%
Iron	5.8mg	25%
Calcium	124.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tzatziki Shrimp Cucumber Rounds

Reduced-fat plain yogurt, Chopped peeled cucumber and 5 more..
Chickpea Fritters With Tzatziki Sauce

Chickpeas (19-oz! two 15-oz cans won tsp be enough. unles... and 15 more..
Bulgur, Cucumber, Dill and Mint Salad

Bulgur wheat, Lemon juice, Minced garlic, Olive oil, Salt and 4 more..
Clear Summer Borscht

Beets (8 medium, usually 2 bunches), peeled, cut in half ... and 7 more..
Shrimp and Watermelon Skillet

Whole-wheat pitas (8 inches each), both cut into 8 triang... and 11 more..
Herbed Yogurt Soup

Plain nonfat yogurt, Raisins, Cucumber, peeled and grated and 5 more..
Bulgur, Mint, and Parsley Salad

Uncooked bulgur, Boiling water, Fresh lemon juice and 9 more..
Grilled Eggplant and Yogurt Dip

Eggplants , preferably the smaller japanese or italian va... and 7 more..
Stuffed Zucchini

Zucchini, Mushroom, chopped, Tomato, chopped and 9 more..
Garbanzo Bean Salad II

Garbanzo beans, drained and rinsed, Tomato sauce and 7 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Also Try

Cacik
Turkish Cacik

Plain yogurt, Cucumbers, peeled and diced very small and 4 more..
Spicy Lamb Kabobs With Turkish Cacik

Lamb, cubes about 1 inches each, Green peppers, Tomatoes and 13 more..
Cacik

Cucumber, Salt, Plain yogurt, Garlic clove, crushed and 1 more..
Spinach Cacik

Baby spinach, Garlic, halved , green shoots removed and 8 more..
Authentic Turkish Cacik

Greek yogurt or 250 g homemade yoghurt, Lemon juice and 4 more..
Cacik (Tzatziki cousin )

Plain low-fat yogurt (drained in cheesecloth or a fine-me... and 5 more..
Easy Low Fat Cacik (Garlic Yogurt Dip)

Low-fat plain yogurt, Cucumber, Garlic cloves, Salt
Cacik, Turkish Yogurt Dip With Cucumbers and Dill

Greek yogurt, Kirby cucumber, Dried dill, Dried mint and 2 more..