Cabbage with Portobello Mushrooms Recipe

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Cabbage with Portobello Mushrooms
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Ingredients:

Directions:

  1. Melt the margarine with the olive oil in a large skillet over medium-high heat. Cook and stir the cabbage in the margarine until soft, about 5 minutes; season with salt, pepper, and garlic powder. Add the mushrooms; continue cooking, stirring frequently, until mushrooms are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.57 Kcal (237 kJ)
Calories from fat 28.69 Kcal
% Daily Value*
Total Fat 3.19g 5%
Sodium 20.47mg 1%
Potassium 193.27mg 4%
Total Carbs 6.83g 2%
Sugars 3.41g 14%
Dietary Fiber 3.41g 14%
Protein 1.14g 2%
Vitamin C 42mg 70%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 48.34 Kcal (202 kJ)
Calories from fat 24.52 Kcal
% Daily Value*
Total Fat 2.72g 5%
Sodium 17.49mg 1%
Potassium 165.15mg 4%
Total Carbs 5.83g 2%
Sugars 2.91g 14%
Dietary Fiber 2.91g 14%
Protein 0.97g 2%
Vitamin C 35.9mg 70%
Calcium 38.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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