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Cabbage, Veggie and Pork Soup Recipe

Cabbage, Veggie and Pork Soup Recipe

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Ingredients

Count

Nutrition

2756

Calories

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Ingredients:

Serving

1 head, large (about 7 dia) cabbage
1 3/4 cup whole kernel sweet corn
1 3/4 cup beans , kidney, red , mature seeds, canned
1 3/4 cup cut green beans
1 3/4 cup diced tomatoes in tomato juice
2 2/5 serving sausage
1 medium (2-1/2 dia) onions
4 cup chicken broth
8 medium carrots
10 stalk, small (5 long) celery
1/2 medium ( approx 2-3/4 long, 2-1/2 dia) peppers, sweet, green
6 tsp cajun seasoning
3 tsp garlic powder
3 tsp onion powder
3 tsp basil

Directions:

Cut up, put in pot 1/2 full of water, put in liquid bullion and canned veggies with liquid, put in spices, put in meat, bring to boil and high simmer for 1 hour, low simmer for 30 minutes. Makes 25 cups

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2756.33 Kcal (11540 kJ)
Calories from fat	216.95 Kcal
		% Daily Value*
Total Fat	24.11g	37%
Cholesterol	72mg	24%
Sodium	4940.08mg	206%
Potassium	7977.09mg	170%
Total Carbs	595.02g	198%
Sugars	94.77g	379%
Dietary Fiber	78.38g	314%
Protein	49.93g	100%
Vitamin C	651.7mg	1086%
Vitamin A	4.9mg	163%
Iron	6.4mg	35%
Calcium	1323.5mg	132%

Amount Per 100 g
Calories	60.84 Kcal (255 kJ)
Calories from fat	4.79 Kcal
		% Daily Value*
Total Fat	0.53g	37%
Cholesterol	1.59mg	24%
Sodium	109.04mg	206%
Potassium	176.08mg	170%
Total Carbs	13.13g	198%
Sugars	2.09g	379%
Dietary Fiber	1.73g	314%
Protein	1.1g	100%
Vitamin C	14.4mg	1086%
Vitamin A	0.1mg	163%
Iron	0.1mg	35%
Calcium	29.2mg	132%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

56.3

Points
69

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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