Directions:
- Chop the onion and cook it in the olive oil; when golden add the chopped garlic
- Chop the cooked sweet potato, cut the cabbage into small pieces, as well as the cooked chicken; chop the carrots
- Mix everything with the onion
- Allow to cook until soft
- Mix the cheese with the eggs and milk
- Put the vegetables into the baking tray and cover with the cheese+milk+eggs mix
- Oven cook about 30m
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1068.1 Kcal (4472 kJ) | ||
| Calories from fat | 432.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.07g | 74% | |
|---|---|---|---|
| Cholesterol | 424.54mg | 142% | |
| Sodium | 851.69mg | 35% | |
| Potassium | 2432.44mg | 52% | |
| Total Carbs | 90.76g | 30% | |
| Sugars | 47g | 188% | |
| Dietary Fiber | 16.28g | 65% | |
| Protein | 67.09g | 134% | |
| Vitamin C | 131.4mg | 219% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2.9mg | 16% | |
| Calcium | 945.9mg | 95% | |
| Amount Per 100 g | |||
| Calories | 89.64 Kcal (375 kJ) | ||
| Calories from fat | 36.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 74% | |
|---|---|---|---|
| Cholesterol | 35.63mg | 142% | |
| Sodium | 71.48mg | 35% | |
| Potassium | 204.14mg | 52% | |
| Total Carbs | 7.62g | 30% | |
| Sugars | 3.94g | 188% | |
| Dietary Fiber | 1.37g | 65% | |
| Protein | 5.63g | 134% | |
| Vitamin C | 11mg | 219% | |
| Iron | 0.2mg | 16% | |
| Calcium | 79.4mg | 95% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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