Cabbage & Sweet Potato Quiche Filling |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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quiche filling; any of the vegetables can be replaced by personal preferences Ingredients:
100 g chicken leg |
1 small onion |
2 cloves garlic |
2 tbsp olive oil |
200 g cabbage |
50 g carrot |
240 g sweetpotato |
200 g cottage quark |
2 eggs |
200 ml skimmed milk |
2 pinch salt |
1 pinch black pepper |
Directions:
1. chop the onion and cook it in the olive oil; when golden add the chopped garlic
2. chop the cooked sweet potato, cut the cabbage into small pieces, as well as the cooked chicken; chop the carrots
3. mix everything with the onion
4. allow to cook until soft
5. mix the cheese with the eggs and milk
6. put the vegetables into the baking tray and cover with the cheese+milk+eggs mix
7. oven cook about 30m
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