Bakari's Cabbage (How I Remember It) Recipe

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Bakari's Cabbage (How I Remember It)
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Ingredients
7
Count
Nutrition
151
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat large skillet to medium-high heat and add oil and butter.
  2. Add cabbage and stir until it wilts slightly. Add garlic, salt, pepper, and turmeric.
  3. Add chicken stock and bring to a boil.
  4. Cover and let simmer for 5 minutes.
  5. Take off lid and let cook until most of the liquid is gone.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.97 Kcal (632 kJ)
Calories from fat 85.44 Kcal
% Daily Value*
Total Fat 9.49g 15%
Cholesterol 16.17mg 5%
Sodium 84.9mg 4%
Potassium 432.06mg 9%
Total Carbs 15.49g 5%
Sugars 7.43g 30%
Dietary Fiber 6.9g 28%
Protein 3.35g 7%
Vitamin C 84.5mg 141%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 96.6mg 10%
Amount Per 100 g
Calories 56.07 Kcal (235 kJ)
Calories from fat 31.73 Kcal
% Daily Value*
Total Fat 3.53g 15%
Cholesterol 6mg 5%
Sodium 31.53mg 4%
Potassium 160.45mg 9%
Total Carbs 5.75g 5%
Sugars 2.76g 30%
Dietary Fiber 2.56g 28%
Protein 1.25g 7%
Vitamin C 31.4mg 141%
Iron 0.1mg 1%
Calcium 35.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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