Amount Per 1 Serving
Calories	133.49 Kcal (559 kJ)
Calories from fat	0.18 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	1651.13mg	69%
Potassium	571.82mg	12%
Total Carbs	31.22g	10%
Sugars	14.42g	58%
Dietary Fiber	6.61g	26%
Protein	2.58g	5%
Vitamin C	63.3mg	105%
Iron	1.1mg	6%
Calcium	84.3mg	8%

Amount Per 100 g
Calories	53.1 Kcal (222 kJ)
Calories from fat	0.07 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	656.83mg	69%
Potassium	227.48mg	12%
Total Carbs	12.42g	10%
Sugars	5.73g	58%
Dietary Fiber	2.63g	26%
Protein	1.03g	5%
Vitamin C	25.2mg	105%
Iron	0.4mg	6%
Calcium	33.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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