Cabbage Omelette With Sauce, Very Quick Recipe

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Ingredients:

Serving

Directions:

Quantities depend on how many you are feeding.
In a little butter, fry the following until limp.
Finely shredded cabbage;finely sliced onions; thin strips of carrot.
Take out and keep warm.
Beat two eggs with a crushed chicken cube and a dash of soy sauce.
In a small pot combine one cup of water, a chicken cube, dash soy sauce, a heaped teaspoon cornflour, salt and pepper, and bring to the boil while stirring.
Let simmer 2 minutes.
Pour omelette mixture into greased hot frypan, sprinkle over cabbage mixture, cover and cook over low heat till done.
Fold over and serve on warm plates, pour over sauce.
OPTIONAL; Add a little garlic, capsicum, or bacon to the veg.
Sprinkle a little cheese over the filling and finish under the grill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	31.46 Kcal (132 kJ)
Calories from fat	19.8 Kcal
		% Daily Value*
Total Fat	2.2g	3%
Cholesterol	81.84mg	27%
Sodium	31.24mg	1%
Potassium	30.36mg	1%
Total Carbs	0.22g	0%
Protein	2.86g	6%
Iron	0.4mg	2%
Calcium	12.3mg	1%

Amount Per 100 g
Calories	143 Kcal (599 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	3%
Cholesterol	372mg	27%
Sodium	142mg	1%
Potassium	138mg	1%
Total Carbs	1g	0%
Protein	13g	6%
Iron	2mg	2%
Calcium	56mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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