Amount Per 1 Serving
Calories	243.88 Kcal (1021 kJ)
Calories from fat	52.92 Kcal
		% Daily Value*
Total Fat	5.88g	9%
Sodium	1035.74mg	43%
Potassium	679.54mg	14%
Total Carbs	42.76g	14%
Sugars	11.2g	45%
Dietary Fiber	7.97g	32%
Protein	5.52g	11%
Vitamin C	8.4mg	14%
Vitamin A	1.2mg	38%
Iron	2.6mg	15%
Calcium	65mg	7%

Amount Per 100 g
Calories	113.87 Kcal (477 kJ)
Calories from fat	24.71 Kcal
		% Daily Value*
Total Fat	2.75g	9%
Sodium	483.59mg	43%
Potassium	317.28mg	14%
Total Carbs	19.96g	14%
Sugars	5.23g	45%
Dietary Fiber	3.72g	32%
Protein	2.58g	11%
Vitamin C	3.9mg	14%
Vitamin A	0.5mg	38%
Iron	1.2mg	15%
Calcium	30.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lentil Bolognese for Pasta

Water, Brown lentils or 1 cup green lentil, Olive oil and 7 more..
Lentils

Water, Lentils, Baby carrots, Onion, diced, Garlic, diced
Shorbat Adas(Middle Eastern Lentil Soup)

Water, Red lentils, Maggi chicken cubes, Diced onion and 4 more..
Tomato Barley Stew

Water, Uncooked barley, Oil, Chopped onion and 9 more..
Mama's Spaghetti

Ground beef, Olive oil, Onions, Garlic cloves, to taste and 13 more..
Tuna Rice Bake

Sour cream, Parmesan cheese, Fresh parsley, chopped and 25 more..
Lentil Rice and Veggie Bake

Uncooked long grain white rice, Water, Red lentils and 12 more..
Meat Balls and Gravy

Olive oil, Onion, chopped, Garlic cloves, grated, Oregano and 18 more..
Acadia's Lasagna

Olive oil, Water, Ground beef (veal, and pork mixture) and 11 more..
Spaghetti Sauce

Ground beef, Onion, chopped, Garlic, chopped, Oregano and 7 more..