Directions:
- Preheat the oven to 275 degrees.
- Saute' the ground meat in the olive oil.
- Season the meat well with Cajun seasonings, or salt, pepper and your favorite seasoning.
- Add chopped onion, celery and smoked sausage.
- Cook until onions and celery are clear, about 10 minutes Add garlic.
- While meat and veggies are cooking, chop the cabbage and combine with rice, chili powder and canned tomato blend in roaster.
- After meat mixture has cooked for 10 minutes, add it the to the cabbage mixture in the roaster.
- Mix well.
- Finally, saute' the mushrooms in a little oil for about a minute or two, then add the wine to the mushrooms and deglaze the pan.
- Add the mushrooms and wine to the roaster and mix well.
- Cover, and place in the oven to bake for 2 hours, stirring halfway through the cooking time.
- An excellent dish for pot luck suppers because it makes lots.
- Also reheats well in a microwave, but, doesn't freeze well.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.29 Kcal (1228 kJ) | ||
| Calories from fat | 181.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.2g | 31% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 370.65mg | 15% | |
| Potassium | 558.16mg | 12% | |
| Total Carbs | 7.89g | 3% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 13.4g | 27% | |
| Vitamin C | 30mg | 50% | |
| Iron | 1.4mg | 8% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 132.51 Kcal (555 kJ) | ||
| Calories from fat | 82.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 31% | |
|---|---|---|---|
| Cholesterol | 21mg | 15% | |
| Sodium | 167.46mg | 15% | |
| Potassium | 252.18mg | 12% | |
| Total Carbs | 3.56g | 3% | |
| Sugars | 1.81g | 16% | |
| Dietary Fiber | 1.41g | 12% | |
| Protein | 6.05g | 27% | |
| Vitamin C | 13.5mg | 50% | |
| Iron | 0.6mg | 8% | |
| Calcium | 23.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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