Directions:
- Brown ground beef with onions, carrots, and green pepper.
- Place a layer of cabbage in the bottom of a two-quart casserole dish. Sprinkle rice over top; cover with meat mixture. Top with layer of cabbage.
- Mix the remaining ingredients in a saucepan and heat to boiling. Pour this over the ingredients in the casserole dish. Bake at 350 degrees F for at least an hour or until done.
- NOTE: I would suggest covering it for the first half hour as it was getting very dark around the edges and the bits of cabbage sticking up were quite black. (Didn't taste burnt, just not very attractive.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.11 Kcal (1068 kJ) | ||
| Calories from fat | 88.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 657.59mg | 27% | |
| Potassium | 964.16mg | 21% | |
| Total Carbs | 24.88g | 8% | |
| Sugars | 10.79g | 43% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 17.89g | 36% | |
| Vitamin C | 32.8mg | 55% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.1mg | 17% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 75.25 Kcal (315 kJ) | ||
| Calories from fat | 26.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 15% | |
|---|---|---|---|
| Cholesterol | 13.82mg | 16% | |
| Sodium | 193.96mg | 27% | |
| Potassium | 284.38mg | 21% | |
| Total Carbs | 7.34g | 8% | |
| Sugars | 3.18g | 43% | |
| Dietary Fiber | 1.28g | 17% | |
| Protein | 5.28g | 36% | |
| Vitamin C | 9.7mg | 55% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.9mg | 17% | |
| Calcium | 17.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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