Amount Per 1 Serving
Calories	493.55 Kcal (2066 kJ)
Calories from fat	225.96 Kcal
		% Daily Value*
Total Fat	25.11g	39%
Cholesterol	173.38mg	58%
Sodium	771.02mg	32%
Potassium	842.15mg	18%
Total Carbs	12.99g	4%
Sugars	4.46g	18%
Dietary Fiber	4.25g	17%
Protein	49.57g	99%
Vitamin C	50.2mg	84%
Vitamin A	0.1mg	5%
Iron	2.3mg	13%
Calcium	85.6mg	9%

Amount Per 100 g
Calories	130.21 Kcal (545 kJ)
Calories from fat	59.61 Kcal
		% Daily Value*
Total Fat	6.62g	39%
Cholesterol	45.74mg	58%
Sodium	203.42mg	32%
Potassium	222.18mg	18%
Total Carbs	3.43g	4%
Sugars	1.18g	18%
Dietary Fiber	1.12g	17%
Protein	13.08g	99%
Vitamin C	13.3mg	84%
Iron	0.6mg	13%
Calcium	22.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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