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Cabbage Beef And Carrot Casserole Recipe

Cabbage Beef And Carrot Casserole Recipe

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Ingredients:

Serving

1 lb. ground chuck
1 large onion, diced
1 medium head green cabbage (about 6 cups coarsely sliced )
2 large carrots, thinly sliced (about 1/8 to 1/4 inch thick )
1 tsp of kosher salt
2 tbsp of donnie''s cajun seasoning mix (can be found with my recipes on my profile page. or equivalent ingredients.)
1 tsp of sugar
1 can beef broth (14 1/2 oz.)
1 can of condensed tomato soup (10 3/4 oz.)

Directions:

Preheat oven to 350 degrees.
In a 6 to 8 quart stock pot, over medium-high heat, cook ground beef and onion until the meat is well browned, stirring occasionally. (Do not drain the grease)
Remove the stock pot from the heat and add the cabbage, carrots, seasoning mix and salt.
Toss to mix.
Spoon the mixture into 4 quart casserole dish.
Pour beef broth over mixture.
Sprinkle the sugar over the mixture.
Toss the mixture well.
Spread the tomato soup evenly over the top of the mixture.
Cover and bake in 350 degree oven for 30 minutes.
Mix well and cook covered for another 30 to 45 minutes. (Until the cabbage and carrots are cooked to your liking)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.76 Kcal (627 kJ)
Calories from fat	25.52 Kcal
		% Daily Value*
Total Fat	2.84g	4%
Cholesterol	35.72mg	12%
Sodium	540.85mg	23%
Potassium	665.81mg	14%
Total Carbs	17.94g	6%
Sugars	6.9g	28%
Dietary Fiber	3.29g	13%
Protein	14.39g	29%
Vitamin C	32.4mg	54%
Vitamin A	0.2mg	6%
Iron	2mg	11%
Calcium	54.8mg	5%

Amount Per 100 g
Calories	60.08 Kcal (252 kJ)
Calories from fat	10.24 Kcal
		% Daily Value*
Total Fat	1.14g	4%
Cholesterol	14.33mg	12%
Sodium	216.98mg	23%
Potassium	267.11mg	14%
Total Carbs	7.2g	6%
Sugars	2.77g	28%
Dietary Fiber	1.32g	13%
Protein	5.77g	29%
Vitamin C	13mg	54%
Vitamin A	0.1mg	6%
Iron	0.8mg	11%
Calcium	22mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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