Cabbage Beef Stew Recipe

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Ingredients:

Serving

1 lb beef stew meat, cubed
1 head of cabbage
1 can of diced tomatoes in juice, undrained
1 small onion
4 crushed bullion cubes
2 cups of water

Directions:

Cook and season stew meat, Nature's Seasonings makes a good season all. Place in crock pot.
Cut head of cabbage into desired bite size pieces, place in crock pot.
Add entire can of tomatoes, juice and all, along with diced onion.
Add crushed bullion cubes, or powdered equivalent, along with 2 cups of water.
Mix stew well, salt and pepper to taste.
Set crock pot to high for 4 hours, low for 6 to 7 hours, checking for doneness in cabbage.
Note: the recipe I took this from also used 1 can of kidney beans, I just happen to like it without them.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.52 Kcal (1221 kJ)
Calories from fat	148.05 Kcal
		% Daily Value*
Total Fat	16.45g	25%
Cholesterol	70.29mg	23%
Sodium	1438.02mg	60%
Potassium	458.72mg	10%
Total Carbs	11.46g	4%
Sugars	5.01g	20%
Dietary Fiber	4.77g	19%
Protein	24.13g	48%
Vitamin C	56.8mg	95%
Calcium	78.7mg	8%

Amount Per 100 g
Calories	91.6 Kcal (384 kJ)
Calories from fat	46.52 Kcal
		% Daily Value*
Total Fat	5.17g	25%
Cholesterol	22.09mg	23%
Sodium	451.85mg	60%
Potassium	144.14mg	10%
Total Carbs	3.6g	4%
Sugars	1.57g	20%
Dietary Fiber	1.5g	19%
Protein	7.58g	48%
Vitamin C	17.9mg	95%
Calcium	24.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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