Cabbage And Potato Delight Recipe

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Ingredients:

Serving

Directions:

Cut cabbage in half and soak in salted water for 15 minutes then agitate and drain well then shred and set aside.
Heat bacon fat in a large, heavy skillet and add the diced potatoes then cook over medium heat until lightly browned.
Add 2 chopped onions and cook until transparent then add cabbage and toss well with two wooden spoons.
When cabbage starts to wilt add salt and freshly ground black pepper to taste and a splash of water or beer and 1 tablespoon wine vinegar the cover with lid slightly askew and simmer over low heat for 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.46 Kcal (743 kJ)
Calories from fat	87.13 Kcal
		% Daily Value*
Total Fat	9.68g	15%
Cholesterol	9.2mg	3%
Sodium	55.01mg	2%
Potassium	546.71mg	12%
Total Carbs	21.2g	7%
Sugars	6.73g	27%
Dietary Fiber	6.72g	27%
Protein	3.04g	6%
Vitamin C	69.7mg	116%
Iron	0.5mg	3%
Calcium	79.8mg	8%

Amount Per 100 g
Calories	66.24 Kcal (277 kJ)
Calories from fat	32.52 Kcal
		% Daily Value*
Total Fat	3.61g	15%
Cholesterol	3.43mg	3%
Sodium	20.53mg	2%
Potassium	204.07mg	12%
Total Carbs	7.91g	7%
Sugars	2.51g	27%
Dietary Fiber	2.51g	27%
Protein	1.13g	6%
Vitamin C	26mg	116%
Iron	0.2mg	3%
Calcium	29.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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