Papaya pickle Recipe

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Papaya pickle
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Ingredients:

Directions:

  1. Put all the ingredients together in a bowl.
  2. Mix well.
  3. Allow to pickle by leaving the bowl in the fridge for atleast one day before eating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.09 Kcal (1198 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 49.56mg 2%
Potassium 748.59mg 16%
Total Carbs 57.8g 19%
Sugars 49.2g 197%
Dietary Fiber 5.4g 22%
Protein 1.2g 2%
Vitamin C 140.4mg 234%
Calcium 88mg 9%
Amount Per 100 g
Calories 35.67 Kcal (149 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.18mg 2%
Potassium 93.34mg 16%
Total Carbs 7.21g 19%
Sugars 6.13g 197%
Dietary Fiber 0.67g 22%
Protein 0.15g 2%
Vitamin C 17.5mg 234%
Calcium 11mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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