Cabbage and Lamb Stew (Emeril Lagasse) Recipe

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Cabbage and Lamb Stew (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a large sauce pot, heat the olive oil. When the oil is hot, saute the onions and cabbage for about 10 minutes, or until the onions are golden and the cabbage is wilted. Season with salt and pepper. Add the sausage, garlic, bay leaves, and mustard. Saute for 2 minutes. Add the potatoes and chicken stock. Bring the liquid up to a boil and reduce to a simmer. Stir in the basil. Simmer the soup for 30 minutes or until the potatoes are tender. Remove the bay leaves. Adjust the seasonings if needed. Ladle the soup into a shallow bowl and garnish with chopped chives. Serve with the crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.09 Kcal (1981 kJ)
Calories from fat 209.87 Kcal
% Daily Value*
Total Fat 23.32g 36%
Cholesterol 62.95mg 21%
Sodium 1063.44mg 44%
Potassium 1331.49mg 28%
Total Carbs 47.84g 16%
Sugars 18.05g 72%
Dietary Fiber 9.73g 39%
Protein 27.5g 55%
Vitamin C 150.1mg 250%
Iron 2.7mg 15%
Calcium 187.7mg 19%
Amount Per 100 g
Calories 59.76 Kcal (250 kJ)
Calories from fat 26.51 Kcal
% Daily Value*
Total Fat 2.95g 36%
Cholesterol 7.95mg 21%
Sodium 134.33mg 44%
Potassium 168.19mg 28%
Total Carbs 6.04g 16%
Sugars 2.28g 72%
Dietary Fiber 1.23g 39%
Protein 3.47g 55%
Vitamin C 19mg 250%
Iron 0.3mg 15%
Calcium 23.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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