Directions:
- In a large sauce pan add olive oil, onions, celery and garlic.
- Heat on medium until onions are translucent.
- Add butter and melt, then add flour, salt and pepper and make a roux.
- Once the rue is golden brown add the milk and cream; blend well.
- Crumble crabmeat and add to the sauce pan. Slowly bring mixture to a boil and simmer for a few minutes.
- Add the sherry and serve garnished with parsley and a dash of paprika.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.13 Kcal (2307 kJ) | ||
| Calories from fat | 372.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.37g | 64% | |
|---|---|---|---|
| Cholesterol | 101.61mg | 34% | |
| Sodium | 623.28mg | 26% | |
| Potassium | 306.25mg | 7% | |
| Total Carbs | 25.58g | 9% | |
| Sugars | 6.84g | 27% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 7.13g | 14% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 233mg | 23% | |
| Amount Per 100 g | |||
| Calories | 228.05 Kcal (955 kJ) | ||
| Calories from fat | 154.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.12g | 64% | |
|---|---|---|---|
| Cholesterol | 42.04mg | 34% | |
| Sodium | 257.91mg | 26% | |
| Potassium | 126.72mg | 7% | |
| Total Carbs | 10.58g | 9% | |
| Sugars | 2.83g | 27% | |
| Dietary Fiber | 0.83g | 8% | |
| Protein | 2.95g | 14% | |
| Vitamin C | 2.2mg | 9% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 6% | |
| Calcium | 96.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
