Directions:
- Chop onion and garlic.
- Cover bottom of large pot with thin layer of olive oil and heat over medium heat.
- Fry onion & garlic.
- Chop white cabbage finely and add to pot. Fry until cabbage is wilted and soft.
- Slice carrots and add to pot. Do not fry if you want carrots to remain crisp.
- Add tomatoes, vegetable boullion powder, and spices.
- Drain & rinse beans and add to pot.
- Fill one tomato can with water and add to pot.
- Bring to a boil, then reduce heat to low. Cover and simmer for an hour and a half or as long as desired, stirring often. Add more water if necessary.
- Serve with grated Parmesan or Romano cheese and hearty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.29 Kcal (889 kJ) | ||
| Calories from fat | 5.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 0% | |
| Sodium | 10.24mg | 0% | |
| Potassium | 158.87mg | 3% | |
| Total Carbs | 50.04g | 17% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 0.98g | 2% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 175.18 Kcal (733 kJ) | ||
| Calories from fat | 4.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 0% | |
| Sodium | 8.45mg | 0% | |
| Potassium | 131.1mg | 3% | |
| Total Carbs | 41.29g | 17% | |
| Sugars | 1.63g | 8% | |
| Dietary Fiber | 1.53g | 7% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 6.6mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 40.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Creole for Two
Chopped green pepper, Sliced onion, Chopped celery and 14 more.. -
Minestrone Soup
Canned white navy beans, drained, Olive oil and 16 more.. -
Hoisin Sauce, Bbq Pork, Chopped Salad
A ) ingredient for bbq pork, Pork tenderloin and 21 more.. -
Cioppino
Olive oil, Yellow onion, chopped medium, Garlic and 13 more.. -
White Bean And Garlic Stew
Head garlic (the whole bulb--15-20 cloves), Water and 12 more.. -
Authentic Italian Spaghetti Sauce
Fresh tomatoes, diced into small pieces, Olive oil and 5 more.. -
Tomato Sauce
Tomatoes, diced or 29 oz tomato puree, Olive oil and 5 more.. -
Tomato Sauce
Fresh tomatoes (diced in small pieces), Italian olive oil and 5 more..
Also Try
-
-
-
-
-
Cabbage, Potato and Baked Bean Soup
Vegetable oil, Peeled and cubed potatoes, Sliced celery and 6 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
