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Cabbage, Almond $ Sunflower Seed Salad Recipe

Cabbage, Almond $ Sunflower Seed Salad Recipe

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Ingredients:

Serving

1 head napa cabbage, shredded
4 -6 scallions, chopped
8 tbsp slivered almonds
8 tbsp dry roasted sunflower seeds
2 tbsp sugar or 2 tbsp splenda blend for baking
1 tsp salt
1 tsp pepper
6 tbsp rice vinegar
1/2 cup salad oil
1/2 tsp onion powder
1/2 tsp garlic powder

Directions:

Make salad dressing in container with lid and shake vigorously to blend well. Toss salad ingredients. Add dressing and toss again.
Can make dressing ahead and refrigerate until ready to use.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1034.65 Kcal (4332 kJ)
Calories from fat	849.29 Kcal
		% Daily Value*
Total Fat	94.37g	145%
Sodium	320.79mg	13%
Potassium	1057.33mg	22%
Total Carbs	32.68g	11%
Sugars	9.65g	39%
Dietary Fiber	15.77g	63%
Protein	32.24g	64%
Vitamin C	1.9mg	3%
Iron	4.9mg	27%
Calcium	356.9mg	36%

Amount Per 100 g
Calories	543.51 Kcal (2276 kJ)
Calories from fat	446.14 Kcal
		% Daily Value*
Total Fat	49.57g	145%
Sodium	168.52mg	13%
Potassium	555.43mg	22%
Total Carbs	17.17g	11%
Sugars	5.07g	39%
Dietary Fiber	8.29g	63%
Protein	16.93g	64%
Vitamin C	1mg	3%
Iron	2.6mg	27%
Calcium	187.5mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

27.8

Points
29

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Total Fat

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