Directions:
- Remove pulp from avocados, dice and then add the lemon to keep it from turning brown.
- Mash the avocados to your preferred consistency.
- For a smooth texture, puree in a food processor.
- Mince the jalapeños, (and onions and garlic if you are using fresh ones) as fine as possible (if processing add these to the processor.) Combine everything and mix well.
- Store in the refrigerator in a glass jar with a lid and one of the avocado seed in the center until ready to serve.
- The seed also helps to prevent browning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1015.63 Kcal (4252 kJ) | ||
| Calories from fat | 816.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 90.7g | 140% | |
|---|---|---|---|
| Cholesterol | 3.53mg | 1% | |
| Sodium | 2442.64mg | 102% | |
| Potassium | 3115mg | 66% | |
| Total Carbs | 66.03g | 22% | |
| Sugars | 11.06g | 44% | |
| Dietary Fiber | 45.08g | 180% | |
| Protein | 14.56g | 29% | |
| Vitamin C | 111.3mg | 186% | |
| Iron | 6.9mg | 38% | |
| Calcium | 101.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 145.15 Kcal (608 kJ) | ||
| Calories from fat | 116.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.96g | 140% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 1% | |
| Sodium | 349.09mg | 102% | |
| Potassium | 445.18mg | 66% | |
| Total Carbs | 9.44g | 22% | |
| Sugars | 1.58g | 44% | |
| Dietary Fiber | 6.44g | 180% | |
| Protein | 2.08g | 29% | |
| Vitamin C | 15.9mg | 186% | |
| Iron | 1mg | 38% | |
| Calcium | 14.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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