Ca Hap Tuong Bun Tau (Black Cod With Noodles) Recipe

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Ca Hap Tuong Bun Tau (Black Cod With Noodles)
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Ingredients
19
Count
Nutrition
176
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Soak the lily buds, black mushrooms, wood-ear mushrooms, and noodles in hot water for 30 minutes. Drain and squeeze dry. Remove the tough knobs and stems from the mushrooms and slice into bite-size pieces.
  2. Cut the noodles into 10-inch lengths. Set them aside.
  3. Heat the oil in a pan over moderate heat. Add the shallots, garlic, and chile flakes and stir until fragrant, about 10 seconds. Add the sugar, soy sauce, and black mushrooms. Stir a few times, then add the chicken stock, wood ear mushrooms, and noodles.
  4. Quickly transfer the mushroom mixture to a deep casserole dish that will fit your steamer. Place the fish on top, and then sprinkle half of the ginger on top.
  5. Place the dish in a steamer rack. Fill a wok or steam pan with 3 inches of water. Steam the fish until it’s just done, about 5 to 7 minutes depending on the thickness. Remove from heat and garnish with the remaining ginger, scallion, cilantro, and black pepper, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.42 Kcal (739 kJ)
Calories from fat 65.94 Kcal
% Daily Value*
Total Fat 7.33g 11%
Cholesterol 6.67mg 2%
Sodium 588.56mg 25%
Potassium 256.11mg 5%
Total Carbs 21.46g 7%
Sugars 3.73g 15%
Dietary Fiber 1.99g 8%
Protein 6.66g 13%
Vitamin C 4.5mg 7%
Iron 2.7mg 15%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 117.18 Kcal (491 kJ)
Calories from fat 43.79 Kcal
% Daily Value*
Total Fat 4.87g 11%
Cholesterol 4.43mg 2%
Sodium 390.93mg 25%
Potassium 170.11mg 5%
Total Carbs 14.25g 7%
Sugars 2.48g 15%
Dietary Fiber 1.32g 8%
Protein 4.43g 13%
Vitamin C 3mg 7%
Iron 1.8mg 15%
Calcium 14.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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