Autumn Vegetable Mash Recipe

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Ingredients:

Serving

8 medium yukon gold potatoes , cut into 1-inch pieces
6 medium parsnips, peeled and cut into 1-inch pieces
2 large celery roots, peeled and cut into 1-inch pieces
3 cups chicken broth
2-1/2 tsp salt, divided
2/3 cup 2% milk
2 tsp garlic powder
1/2 tsp pepper

Directions:

In a Dutch oven, combine the potatoes, parsnips, celery roots, broth and 2 teaspoons salt. Add water to cover vegetables. Bring to a boil. Reduce heat; cook, covered, for 15-20 minutes or until vegetables are tender.
Using a slotted spoon, transfer vegetables to a large bowl; reserve cooking liquid. Mash vegetables, gradually adding the milk, garlic powder, pepper, remaining salt and enough reserved cooking liquid to reach desired consistency. Yield: 12 servings (3/4 cup each).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	9.54 Kcal (40 kJ)
Calories from fat	0.07 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	0.27mg	0%
Sodium	705.57mg	29%
Potassium	75.88mg	2%
Total Carbs	1.12g	0%
Sugars	0.7g	3%
Dietary Fiber	0.07g	0%
Protein	0.51g	1%
Vitamin C	4.1mg	7%
Calcium	21.3mg	2%

Amount Per 100 g
Calories	12.84 Kcal (54 kJ)
Calories from fat	0.1 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	0.37mg	0%
Sodium	949.74mg	29%
Potassium	102.13mg	2%
Total Carbs	1.51g	0%
Sugars	0.94g	3%
Dietary Fiber	0.09g	0%
Protein	0.68g	1%
Vitamin C	5.5mg	7%
Iron	0.1mg	0%
Calcium	28.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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