Ingredients:
- 2 lean chicken fillets (cooked or uncooked , you preference) or 2 chicken pieces (cooked or uncooked, you preference)
- 3 tomatoes
- iceberg lettuce (the amount is entirely up to you)
Directions:
- If using uncooked chicken fillets cook as you prefer until nice and white. Please make sure the meat is cooked all the way through.
- Slice chicken fillets into bite size pieces, cover and lay to one side (if using precooked and sliced chicken pieces as I sometimes do, simply leave to one side until needed!).
- Grill/broil lean bacon.
- As bacon is cooking, put the penne into a sauce pan, add boiling water and boil until pasta is as soft or as firm as you prefer (*Optional - add a pinch of salt if you prefer, I never do though).
- Slice the spring onion up into small pieces.
- When the bacon is cooked, slice the bacon up into small-ish pieces.
- When pasta is cooked, drain and empty into a mixing bowl.
- Chop the lettuce and line in a pasta bowl or plate.
- Slice and dice the tomato.
- Add the bacon, chicken, mayo, tomato and spring onion to the pasta.
- With a little elbow grease, mix the primaries together. When everything is sufficiently mixed, spoon out and place on top of the lettuce.
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.98 Kcal (310 kJ) | ||
| Calories from fat | 29.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 1% | |
| Sodium | 123.45mg | 5% | |
| Potassium | 486.87mg | 10% | |
| Total Carbs | 9.84g | 3% | |
| Sugars | 6.48g | 26% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 28.9mg | 48% | |
| Iron | 0.2mg | 1% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 34.25 Kcal (143 kJ) | ||
| Calories from fat | 13.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 5% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 1% | |
| Sodium | 57.15mg | 5% | |
| Potassium | 225.4mg | 10% | |
| Total Carbs | 4.56g | 3% | |
| Sugars | 3g | 26% | |
| Dietary Fiber | 1.07g | 9% | |
| Protein | 1g | 4% | |
| Vitamin C | 13.4mg | 48% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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