Directions:
- Add seasonings, garlic and mustard to buttermilk.
- Dip filets in the seasoned buttermilk.
- Roll in potato flakes until thoroughly coated.
- Sauté them in butter until flaky, crunchy and crispy, serve with pasta.
- Note: These do create a little smoke sometimes, be sure to have your vent on high, if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.12 Kcal (1152 kJ) | ||
| Calories from fat | 100.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 17% | |
|---|---|---|---|
| Cholesterol | 18.28mg | 6% | |
| Sodium | 1256.12mg | 52% | |
| Potassium | 717.1mg | 15% | |
| Total Carbs | 34.93g | 12% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 11.23g | 22% | |
| Vitamin C | 7mg | 12% | |
| Iron | 1.5mg | 8% | |
| Calcium | 137.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 252.66 Kcal (1058 kJ) | ||
| Calories from fat | 92.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 17% | |
|---|---|---|---|
| Cholesterol | 16.79mg | 6% | |
| Sodium | 1153.57mg | 52% | |
| Potassium | 658.55mg | 15% | |
| Total Carbs | 32.08g | 12% | |
| Sugars | 5.34g | 23% | |
| Dietary Fiber | 4.6g | 20% | |
| Protein | 10.32g | 22% | |
| Vitamin C | 6.4mg | 12% | |
| Iron | 1.4mg | 8% | |
| Calcium | 125.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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