Buttery Maple Nut Pancakes Recipe

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Buttery Maple Nut Pancakes
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Ingredients
12
Count
Nutrition
2038
Calories
Total time
15
Minutes
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Ingredients:

  • 1 1/2 cups all-purpose flour
  • 3/4 tsp baking powder
  • 3/4 tsp baking soda
  • 3/4 tsp salt
  • 1/4 cup butter or 1/4 cup margarine, melted
  • 3/4 cup plain yogurt
  • 3/4 cup milk
  • 1/2 tsp maple extract (optional)
  • 1/2 cup butter

Directions:

  1. Mix flour, baking powder, baking soda, salt and nuts. Combine yogurt, milk, eggs, butter and maple extract. Add all at once to dry ingredients, stirring just until combined to make a thick batter.
  2. Spread 1/3 cup of batter for each pancake onto hot, lightly greased, frying pan or griddle. Cook until bubbles appear on surface; turn and brown the underside.
  3. Serve with hot maple butter or fresh preserves.
  4. Variation: Substitute toasted coconut for nuts, and different flavored yogurt for plain yogurt.
  5. Hot Maple Butter:.
  6. Combine syrup and butter in saucepan. Cook, stirring constantly, until sauce is hot. Beat sauce with a rotary beater just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2038.37 Kcal (8534 kJ)
Calories from fat 1068.71 Kcal
% Daily Value*
Total Fat 118.75g 183%
Cholesterol 360.48mg 120%
Sodium 1552mg 65%
Potassium 1482.19mg 32%
Total Carbs 226.32g 75%
Sugars 116.29g 465%
Dietary Fiber 2.85g 11%
Protein 25.9g 52%
Vitamin C 2.7mg 4%
Vitamin A 0.9mg 28%
Iron 4.6mg 26%
Calcium 548.8mg 55%
Amount Per 100 g
Calories 309.45 Kcal (1296 kJ)
Calories from fat 162.25 Kcal
% Daily Value*
Total Fat 18.03g 183%
Cholesterol 54.73mg 120%
Sodium 235.62mg 65%
Potassium 225.02mg 32%
Total Carbs 34.36g 75%
Sugars 17.65g 465%
Dietary Fiber 0.43g 11%
Protein 3.93g 52%
Vitamin C 0.4mg 4%
Vitamin A 0.1mg 28%
Iron 0.7mg 26%
Calcium 83.3mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.1
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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