Directions:
- Blend protein powder, water and pudding mix. (The pudding mix thickens the liquid considerably).
- Add ice cubes and blend till ice slivers.
- Add pecans and blend again for a few seconds.
- Pour into nice huge parfait glass and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.81 Kcal (1151 kJ) | ||
| Calories from fat | 198.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.04g | 34% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 0% | |
| Sodium | 663.88mg | 28% | |
| Potassium | 158.96mg | 3% | |
| Total Carbs | 18.13g | 6% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 158.76 Kcal (665 kJ) | ||
| Calories from fat | 114.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 34% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 383.52mg | 28% | |
| Potassium | 91.83mg | 3% | |
| Total Carbs | 10.47g | 6% | |
| Sugars | 1.92g | 13% | |
| Dietary Fiber | 1.54g | 11% | |
| Protein | 2.15g | 7% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.5mg | 5% | |
| Calcium | 34mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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