Directions:
- Spoon 2 tablespoons frozen yogurt into each of 4 parfait glasses; top each with 1 tablespoon banana.
- Spoon 2 tablespoons frozen yogurt over banana; top each with 1 tablespoon banana and 1 tablespoon chocolate syrup.
- Spoon 2 tablespoons frozen yogurt over chocolate syrup; top each with 1 tablespoon banana and 1 tablespoon pineapple topping.
- Spoon 2 tablespoons frozen yogurt over pineapple topping, and top each with 1/2 teaspoon pecans.
- Serve immediately or freeze until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.33 Kcal (876 kJ) | ||
| Calories from fat | 56.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 10% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 76.45mg | 3% | |
| Potassium | 305.06mg | 6% | |
| Total Carbs | 36.28g | 12% | |
| Sugars | 30.13g | 121% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 108.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 172.51 Kcal (722 kJ) | ||
| Calories from fat | 46.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 10% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 0% | |
| Sodium | 63mg | 3% | |
| Potassium | 251.41mg | 6% | |
| Total Carbs | 29.9g | 12% | |
| Sugars | 24.83g | 121% | |
| Dietary Fiber | 1.34g | 7% | |
| Protein | 3.12g | 8% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 89.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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