Butternut Squash with Pecans and Blue Cheese (Nigella Lawson) Recipe

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Butternut Squash with Pecans and Blue Cheese (Nigella Lawson)
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Ingredients:

Directions:

  1. Preheat the oven to 425 degrees F.
  2. Halve the squash, leaving the skin on, and scoop out the seeds, then cut into 1-inch cubes; you don't need to be precise just keep the pieces uniformly small.
  3. Put into a roasting tin with the oil and strip about 4 stalks thyme of their leaves, sprinkling over the butternut squash. If you can't get any fresh thyme, sprinkle over dried.
  4. Roast in the oven for about 30 to 45 minutes or until tender.
  5. Once out of the oven, remove the squash to a bowl and scatter over the pecans and crumble over the cheese tossing everything together gently. Check the seasoning and add the last couple of stalks of thyme torn into small sprigs to decorate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 623.48 Kcal (2610 kJ)
Calories from fat 435.66 Kcal
% Daily Value*
Total Fat 48.41g 74%
Cholesterol 35.49mg 12%
Sodium 725.84mg 30%
Potassium 1267.7mg 27%
Total Carbs 42.61g 14%
Sugars 7.62g 30%
Dietary Fiber 9.61g 38%
Protein 15.65g 31%
Vitamin C 64mg 107%
Vitamin A 3mg 101%
Iron 4.6mg 26%
Calcium 434.8mg 43%
Amount Per 100 g
Calories 160.58 Kcal (672 kJ)
Calories from fat 112.21 Kcal
% Daily Value*
Total Fat 12.47g 74%
Cholesterol 9.14mg 12%
Sodium 186.94mg 30%
Potassium 326.5mg 27%
Total Carbs 10.97g 14%
Sugars 1.96g 30%
Dietary Fiber 2.47g 38%
Protein 4.03g 31%
Vitamin C 16.5mg 107%
Vitamin A 0.8mg 101%
Iron 1.2mg 26%
Calcium 112mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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